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Our Muay Thai class in Phoenix offers the best in skill, fitness and fun. Our program is ideal for men and women from 12 years and up. Whether you’ve never trained in your life or are a professional Muay Thai or MMA fighter you will be pushed to the next level. Muay Thai is also known as the “Art of 8 Limbs” due to its incorporation of hands, elbows, knees and feet. Footwork, body movement, speed and accuracy are key to the development of the Muay Thai practitioner. Classes include: Cardiovascular conditioning, body conditioning, bag work, mitt and Thai pad drills, partner drills and sparring for those who desire.

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Black belt BJJ